Coulee Ridge Nourishment is a health and wellness business founded by a Holistic Nutrition Consultant and Personal Trainer dedicated to helping women achieve their wellness goals through personalized, interactive programs. With a robust suite of online offerings, Coulee Ridge Nourishment provides six unique courses—The Sugar Clean Up, Meal Prep Express, Joy in Fat Loss, Gut Wealth, Hormone Harmony, and FosterHER—as well as 1:1 coaching to support women in every stage of their wellness journey. The business stands out for its innovative approach to online wellness, utilizing technology to ensure that each program feels personal and engaging. Through platforms such as Kajabi for video lessons and Voxer and Telegram for real-time communication, participants receive tailored support that goes beyond typical cookie-cutter courses. Women can choose to complete programs independently or join community rounds to connect with like-minded women who are also working toward their goals. Coulee Ridge Nourishment is driven by a mission to help women overcome shame related to their bodies, efforts, and societal expectations. The founder is passionate about creating a safe, supportive space for women to feel seen, valued, and empowered to pursue their wellness and personal goals. Committed to giving back to the community, Coulee Ridge Nourishment co-sponsored a large women's retreat in Castor, which not only provided local women with valuable wellness resources but also helped raise funds for a Savestation in town. The founder firmly believes that women in business have the power to change the landscape in rural Alberta and Flagstaff County, creating meaningful impact by supporting their communities and uplifting other women to shine.